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We'll keep you on your toes with each day being a fitness surprise!
Mon, Wed
30 min
$6
A circuit-style full-body workout.
Thu, Fri
Build and tone muscle.
Several rounds of high-intensity exercises with short breaks.
Tue, Thu
A focus on mobility and core strengthening.
Tue, Fri
Use of steps for cardio and strength endurance.
$8
Mix of resistance training using kettlebells, dumbbells, barbells, and...
A mix of fun workout stations and different time variables.
A focus on stretching, myofascial release, yoga, and recovery training...
View Our Group Class Schedule
Our Senior Class focuses on stability and balance. We also focus on mobility, range of motion, and cardio - everything to help with everyday living.
